Serves 6-8


  • 6 tilapia filets
  • 1/4 cup Parmesan cheese, grated
  • 6 garlic cloves, minced and roasted
  • 2 tablespoons fresh parsley flakes
  • 2 tablespoons fresh bread crumbs
  • 1 tablespoon olive oil
  • 2 tablespoons butter



Mix Parmesan cheese, garlic, parsley, and bread crumbs; set aside. Heat large sauté pan and add olive oil and butter. Season filets with salt and pepper. Sauté filets 2 to 3 minutes per side until almost done. Sprinkle cheese mixture on filets and sauté for an additional 1 to 2 minutes on each side. Serve with a light salad or vegetable of your choice.